On the road again or in my case, I am on the way to the Monon Trail for a Sunday run/jog. I am not very fast. According to the Runkeeper application on my phone, I average around 10 minutes per mile. I jogged about 4 miles or 3.96 miles per the app. I started my day with a kettle bell workout. I will probably work out again today with a live streaming Zumba session. God Bless MariaCarmen and our Zumba Tribe. I love how I feel after working my body.